Everyone knows that it feels great when you soak in a hot tub, but no one really understands the full impact it has on a person and why.
Below are the surprising benefits of hydrotherapy and how you can practice it inside your American Spas Hot Tub.
What Is Hydrotherapy?
Hydrotherapy involves the use of water, at varying temperatures, to treat various conditions, such as arthritis, rheumatic complaints and other ailments.
What Are The Benefits Of Hydrotherapy?
Improves your mood
One of the surprising benefits of practicing hydrotherapy is it can improve your mood. Practicing hydrotherapy can reduce anger, depression, tension from your body, and stress.
Hydrotherapy eases osteoarthritis. People that have osteoarthritis are able to exercise to a greater degree of intensity without the harm that they would experience with a gym-based program when you practice hydrotherapy.
How to Practice Hydrotherapy?
We recommend practicing hydrotherapy in an American Spas Hot Tub. Cal Spas has a variety of spas that are designed for your hydrotherapy needs! Use the spa jets to ensure that your muscles are relived from tension and stress.
Simply soak in your American Spas Hot Tub for 20-30 minutes and instantly feel refreshed. Try practicing this once a week. Once you’ve adapted to this routine, you can increase the amount of days that you practice hydrotherapy.
Know that you know the surprising benefits of hydrotherapy, get in an American Spas Hot Tub and practice them today!
For more information on American Spas, please visit www.American-Spa.com