While working out with sore muscles is typical, it could make sticking to your workouts more difficult. One option for relief is hydrotherapy. A daily soak in a private spa offers a combination of warm water immersion and soothing jet massage that can help relieve sore muscles, restore flexibility, and make it easier to keep going with your exercise routine and meet your fitness goals.
When you soak in an American spa after a workout, you get the benefits of hydrotherapy. The warm water helps to increase the blood flow from the extremities into the core and speed up the processing of lactic acid and other metabolites produced by exercise. It can also help to keep your heart rate up, extend the cardio-respiratory benefit of your workout over a longer period, foil the discomfort of working out with sore muscles, and, best of all, improve the overall quality of life by encouraging relaxation and helping with muscle recovery.
Furthermore, passive hot water immersion has been shown to encourage the release of heat shock proteins, which are related to protecting muscular development and are believed to help promote muscle growth, as well. Combined, these factors of warm water immersion could aid in recovery after exercise and could help you to avoid working out with sore muscles.
In addition to the benefits of warm water, the massaging jets of your spa play an important role in reducing discomfort. While there are many types of hot tubs on the market, the best one to help you avoid working out with sore muscles is one that offers a wide variety of jets. American spas offer different jet systems across models to provide various types of hydromassage. For example, the AM628SD Halo hydromassage jets are targeted in to soothe specific muscle groups in the back while the AM740LSI have a lower back emphasis on jets along with jets that run down the calf areas. Combined with easy-to-use controls, the range of jet settings are available at your fingertips to help you deal with the worst of sore muscles and stick to your exercise routine.
While there is no absolute protection against muscle soreness, especially when you first start working out, soaking in an American Spa can help keep the soreness to a manageable degree. Reduced pain and improved muscle recovery times will help increase your workout performance level so you can work toward your fitness goals and see results. And noticing the results of your hard work daily is the best motivation to stay with your exercise routine.
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